Hot Tubs help people who suffer with insomnia or sleeping disorders through hydrotherapy. A 15-20 minute soak in a hot tub before bedtime increases your body temperature, which helps you fall asleep faster and allows you to enjoy a deep and peaceful sleep.

Why does Hydrotherapy help Insomnia?

 Major causes of insomnia, like stress, bad circulation and pain are targeted by hydrotherapy because hot water baths and saunas help to relieve pain and relax the body. They also improve overall circulation.

The heat of the water naturally raises your core body temperature. As you exit, your body temperature will enter a cooling period. This process mimics the pattern of your body temperature changes before and during sleep, which ultimately helps you achieve a deeper sleep! 
Hydrotherapy is a treatment supported by scientific proof for treatment of insomnia. If you’re sleepless, why prolong your misery?